Utthita Hasta Padangustasana (Extended Hand to Big Toe - Free Image by Akshay Gupta on PixaHive.com

Utthita Hasta Padangustasana (Extended Hand to Big Toe

Parivrtta Baddha Utkatasana (Bound Revolved Chair Pose

Phalak asana (Plank Pose)

Leg stretch

Utkatasana (Chair Pose)

Uttanpadasana (Raised leg pose)

Natarajasana (Lord of the dance Pose)

Mrigi Mudra (Deer Seal)

Full body Stretch

Parvatasana (Seated mountain Pose)

Makarasana (Crocodile Pose)

Virabhadrasana (Warrior Pose)

Matsyasana (Fish pose)

Supta vajrasana (Reclined thunderbolt Pose)

Krounchasana (Heron Pose)

Parvatasana (Seated mountain Pose)

Body Stretch

Akarna Dhanurasana (Archer’s Pose)

Parivrtta trikonasana (Revolved Triangle Pose)

Salabhasana (Locust Pose)

Fingers Stretch

Sukhasana

Anulom Vilom (Alternate Nostril Breathing)

Wrist support belts

Shim Picto✔️

Hanumanasana (Challenge Pose)

Rajakapotasana

Vajrasana (Thunderbolt Pose)

Dhanurasana (Bow Pose)

Legs Stretch exercise

Halasana (Plough pose)

Upper body stretch

Baddha Kona Sirsasana (Bound Angle Headstand Pose)

Simha Vajrasana (Lion Pose)

Pranamasana (Prayer pose)

Kaagasana (Crow Pose)

Baddha konasana (Butterfly Pose)

Pranamasana

Elbow Stretch

Sheetali Pranayama (Cooling Breath)

Urdhva Hastasana