EXERCISE

Parsvottanasana (Pyramid Pose)
Salabhasana (Locust Pose)
Ardha Navasana (Half Boat Pose)
Virasana (Hero Pose)
Gomukhasana (Cow Face Pose)
Gyan Mudra (Mudra of Knowledge)
Parivrtta trikonasana (Revolved Triangle Pose)
Utkatasana (Chair Pose)
Sirsasana (Headstand)
Ustrasana (Camel Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Vrksasana (Tree Pose)
Malasana (Garland Pose)
Rajkapot Hanumanasana (One-legged king pigeon pose)
Supta vajrasana (Reclined thunderbolt Pose)
Ustrasana (Camel Pose)
Virabhadrasana (Warrior Pose)
Bhramari (Humming bee breath)
Vrishchikasana (Scorpion Pose)
Supta baddha konasana (Recliner bound angle Pose)
Bhramari (Humming bee breath)
Trikonasana (Triangle Pose)
Neck Stretch
Garudasana (Eagle Pose)
Padmasana (Lotus Pose)
Dhwajasana (Flag Pose)
Utkatasana (Chair Pose)
Bhadrasana (Gracious Pose)
Utkaṭa Koṇasana (Goddess Pose)
Savasana (Corpse Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Ananda Balasana (Happy chile Pose)
Bhunamanasana (Greeting The Earth Pose)
Padangusthasana (Big Toe Pose)
Bhunamanasana (Greeting The Earth Pose)
Full body Stretch exercise
Kaundinyasana (Flying Splits Pose)
Viparita Namaskarasana (Reverse Prayer Pose)
Purna Supta vajrasana (Complete thunderbolt Pose)
Gomukhasana (Cow Face Pose)