FITNESS

Padmasana (Lotus Pose)
Krounchasana (Heron Pose)
Sirsasana (Headstand)
Vrksasana (Tree Pose)
Malasana (Garland Pose)
Ardha Chakrasana (Half wheel Pose)
Tittibhasana (Firefly pose)
Akarna Dhanurasana (Archer’s Pose)
Ashtanga Namaskara (Eight Limbed Pose)
Mrigi Mudra (Deer Seal)
Full body Stretch
Fingers Stretch exercise
Natarajasana (Lord of the dance Pose)
Gomukhasana (Cow Face Pose)
Salabhasana (Locust Pose)
Marjaryasana (Cat Pose)
Kukkutasana (Cockerel Pose)
Parsvottanasana (Pyramid Pose)
Salabhasana (Locust Pose)
Ardha Navasana (Half Boat Pose)
Virasana (Hero Pose)
Gomukhasana (Cow Face Pose)
Gyan Mudra (Mudra of Knowledge)
Parivrtta trikonasana (Revolved Triangle Pose)
Utkatasana (Chair Pose)
Sirsasana (Headstand)
Ustrasana (Camel Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Vrksasana (Tree Pose)
Malasana (Garland Pose)
Rajkapot Hanumanasana (One-legged king pigeon pose)
Supta vajrasana (Reclined thunderbolt Pose)
Ustrasana (Camel Pose)
Virabhadrasana (Warrior Pose)
Bhramari (Humming bee breath)
Vrishchikasana (Scorpion Pose)
Supta baddha konasana (Recliner bound angle Pose)
Bhramari (Humming bee breath)
Trikonasana (Triangle Pose)
Neck Stretch