FITNESS

Garudasana (Eagle Pose)
Padmasana (Lotus Pose)
Dhwajasana (Flag Pose)
Utkatasana (Chair Pose)
Bhadrasana (Gracious Pose)
Utkaṭa Koṇasana (Goddess Pose)
Savasana (Corpse Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Ananda Balasana (Happy chile Pose)
Bhunamanasana (Greeting The Earth Pose)
Padangusthasana (Big Toe Pose)
Bhunamanasana (Greeting The Earth Pose)
Full body Stretch exercise
Kaundinyasana (Flying Splits Pose)
Viparita Namaskarasana (Reverse Prayer Pose)
Purna Supta vajrasana (Complete thunderbolt Pose)
Gomukhasana (Cow Face Pose)
Parvatasana (Seated mountain Pose)
Natarajasana (Lord of the dance Pose)
Padmasana (Lotus Pose)
Utith Padahastasana (Opposite hand to foot pose)
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pos
Agnistambhasana (Fire log Pose)
Bakasana (Crow Pose)
Padangusthasana (Big Toe Pose)
Agnistambhasana (Fire log Pose)
Vajrasana (Thunderbolt Pose)
Ardha uttanasana (Half standing bend Pose)
Legs Stretch
Uttanasana (Standing forward bend)
Apan Mudra (Mudra of Digestion)
Parivrtta trikonasana (Revolved Triangle Pose)
Dhanurasana (Bow Pose)
Mandukasana (Frog Pose)
Navasana (Boat Pose)
Virasana (Hero Pose)
Agnistambhasana (Fire log Pose)
Sheetali Pranayama (Cooling Breath)
Uttanakoormasana (Stretching Tortoise Pose)
Kaagasana (Crow Pose)