FITNESS

Hand Stretch exercise
Sukhasana (Easy Pose)
Surya Mudra (Mudra of the Sun)
Tittibhasana (Firefly Pose)
Mandukasana (Frog Pose)
Utthita Hasta Padangustasana (Extended Hand to Big Toe
Uttanasana (Standing forward bend)
Uttana Shishosana (Extended Puppy Pose)
Salabhasana (Locust Pose)
Parivrtta parsvakonasana (Revolved side angle Pose)
Gomukhasana (Cow Face Pose)
Baddha konasana (Butterfly Pose)
Kapalbhathi
Utthita Hasta Padangustasana (Extended Hand to Big Toe
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pose
Phalak asana (Plank Pose)
Leg stretch
Utkatasana (Chair Pose)
Uttanpadasana (Raised leg pose)
Natarajasana (Lord of the dance Pose)
Mrigi Mudra (Deer Seal)
Full body Stretch
Parvatasana (Seated mountain Pose)
Makarasana (Crocodile Pose)
Virabhadrasana (Warrior Pose)
Matsyasana (Fish pose)
Supta vajrasana (Reclined thunderbolt Pose)
Krounchasana (Heron Pose)
Parvatasana (Seated mountain Pose)
Body Stretch
Akarna Dhanurasana (Archer’s Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Salabhasana (Locust Pose)
Fingers Stretch
Sukhasana
Anulom Vilom (Alternate Nostril Breathing)
Wrist support belts
Hanumanasana (Challenge Pose)
Rajakapotasana
Vajrasana (Thunderbolt Pose)