FLEXIBILITY

Dhwajasana (Flag Pose)
Utkatasana (Chair Pose)
Purna Supta vajrasana (Complete thunderbolt Pose)
Parvatasana (Seated mountain Pose)
Ardha uttanasana (Half standing bend Pose)
Legs Stretch
Apan Mudra (Mudra of Digestion)
Parivrtta trikonasana (Revolved Triangle Pose)
Dhanurasana (Bow Pose)
Mandukasana (Frog Pose)
Navasana (Boat Pose)
Virasana (Hero Pose)
Agnistambhasana (Fire log Pose)
Sheetali Pranayama (Cooling Breath)
Uttanakoormasana (Stretching Tortoise Pose)
Sukhasana (Easy Pose)
Mandukasana (Frog Pose)
Parivrtta parsvakonasana (Revolved side angle Pose)
Baddha konasana (Butterfly Pose)
Kapalbhathi
Utthita Hasta Padangustasana (Extended Hand to Big Toe
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pose
Phalak asana (Plank Pose)
Leg stretch
Utkatasana (Chair Pose)
Uttanpadasana (Raised leg pose)
Natarajasana (Lord of the dance Pose)
Mrigi Mudra (Deer Seal)
Full body Stretch
Parvatasana (Seated mountain Pose)
Makarasana (Crocodile Pose)
Virabhadrasana (Warrior Pose)
Matsyasana (Fish pose)
Supta vajrasana (Reclined thunderbolt Pose)
Krounchasana (Heron Pose)
Parvatasana (Seated mountain Pose)
Body Stretch
Salabhasana (Locust Pose)
Fingers Stretch
Sukhasana