HEALTH

Bhadrasana (Gracious Pose)
Utkaṭa Koṇasana (Goddess Pose)
Savasana (Corpse Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Ananda Balasana (Happy chile Pose)
Bhunamanasana (Greeting The Earth Pose)
Padangusthasana (Big Toe Pose)
Bhunamanasana (Greeting The Earth Pose)
Full body Stretch exercise
Kaundinyasana (Flying Splits Pose)
Viparita Namaskarasana (Reverse Prayer Pose)
Gomukhasana (Cow Face Pose)
Natarajasana (Lord of the dance Pose)
Padmasana (Lotus Pose)
Utith Padahastasana (Opposite hand to foot pose)
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pos
Agnistambhasana (Fire log Pose)
Bakasana (Crow Pose)
Padangusthasana (Big Toe Pose)
Agnistambhasana (Fire log Pose)
Vajrasana (Thunderbolt Pose)
Uttanasana (Standing forward bend)
Kaagasana (Crow Pose)
Hand Stretch exercise
Surya Mudra (Mudra of the Sun)
Tittibhasana (Firefly Pose)
Utthita Hasta Padangustasana (Extended Hand to Big Toe
Uttanasana (Standing forward bend)
Uttana Shishosana (Extended Puppy Pose)
Salabhasana (Locust Pose)
Gomukhasana (Cow Face Pose)
Akarna Dhanurasana (Archer’s Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Anulom Vilom (Alternate Nostril Breathing)
Vajrasana (Thunderbolt Pose)
Dhanurasana (Bow Pose)
Legs Stretch exercise
Halasana (Plough pose)
Upper body stretch
Baddha Kona Sirsasana (Bound Angle Headstand Pose)