WORKOUT

Kaundinyasana (Flying Splits Pose)
Viparita Namaskarasana (Reverse Prayer Pose)
Gomukhasana (Cow Face Pose)
Natarajasana (Lord of the dance Pose)
Utith Padahastasana (Opposite hand to foot pose)
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pos
Agnistambhasana (Fire log Pose)
Bakasana (Crow Pose)
Padangusthasana (Big Toe Pose)
Agnistambhasana (Fire log Pose)
Vajrasana (Thunderbolt Pose)
Uttanasana (Standing forward bend)
Kaagasana (Crow Pose)
Tittibhasana (Firefly Pose)
Utthita Hasta Padangustasana (Extended Hand to Big Toe
Uttanasana (Standing forward bend)
Uttana Shishosana (Extended Puppy Pose)
Salabhasana (Locust Pose)
Gomukhasana (Cow Face Pose)
Akarna Dhanurasana (Archer’s Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Anulom Vilom (Alternate Nostril Breathing)
Vajrasana (Thunderbolt Pose)
Legs Stretch exercise
Halasana (Plough pose)
Upper body stretch
Baddha Kona Sirsasana (Bound Angle Headstand Pose)
Simha Vajrasana (Lion Pose)
Pranamasana (Prayer pose)
Pinch Mayurasana (Feathered Peacock Pose)
Kukkutasana (Cockerel Pose)
Dhanurasana (Bow Pose)
Garudasana (Eagle Pose)
Kumbhakasana (Plank Pose)
A man practicing head stand Yoga pose
A man practicing pushup exercise
A man practicing pushups
Flexible girl doing yoga exercise
Girl stretching her legs
Girl doing lift