YOGA MAT

Full body Stretch
Ashwa Sanchalanasana (Equestrian pose)
Gomukhasana (Cow Face Pose)
Ardha Matsyendrasana (Half Lord of The Fish Pose)
Utthita parsvakonasana (Extended side angle Pose)
Natarajasana (Lord of the dance Pose)
Makarasana (Crocodile Pose)
Sirsasana (Headstand)
Akarna Dhanurasana (Archer’s Pose)
Ashtanga Namaskara (Eight Limbed Pose)
Full body Stretch
Marjaryasana (Cat Pose)
Supta vajrasana (Reclined thunderbolt Pose)
Ustrasana (Camel Pose)
Virabhadrasana (Warrior Pose)
Supta baddha konasana (Recliner bound angle Pose)
Trikonasana (Triangle Pose)
Garudasana (Eagle Pose)
Padmasana (Lotus Pose)
Dhwajasana (Flag Pose)
Utkatasana (Chair Pose)
Baddha konasana (Butterfly Pose)
Phalak asana (Plank Pose)
Leg stretch
Uttanpadasana (Raised leg pose)
Natarajasana (Lord of the dance Pose)
Full body Stretch
Parvatasana (Seated mountain Pose)
Makarasana (Crocodile Pose)
Virabhadrasana (Warrior Pose)
Supta vajrasana (Reclined thunderbolt Pose)
Krounchasana (Heron Pose)
Parvatasana (Seated mountain Pose)
Salabhasana (Locust Pose)
Sukhasana
Rajakapotasana
Pranamasana
Urdhva Hastasana
Headstand
Malasana (Garland Pose)