Utthita Hasta Padangustasana (Extended Hand to Big Toe
Parivrtta Baddha Utkatasana (Bound Revolved Chair Pose
Phalak asana (Plank Pose)
Leg stretch
Utkatasana (Chair Pose)
Uttanpadasana (Raised leg pose)
Natarajasana (Lord of the dance Pose)
Mrigi Mudra (Deer Seal)
Full body Stretch
Parvatasana (Seated mountain Pose)
Makarasana (Crocodile Pose)
Virabhadrasana (Warrior Pose)
Matsyasana (Fish pose)
Supta vajrasana (Reclined thunderbolt Pose)
Krounchasana (Heron Pose)
Parvatasana (Seated mountain Pose)
Body Stretch
Akarna Dhanurasana (Archer’s Pose)
Parivrtta trikonasana (Revolved Triangle Pose)
Salabhasana (Locust Pose)
Fingers Stretch
Sukhasana
Anulom Vilom (Alternate Nostril Breathing)
Wrist support belts
Hanumanasana (Challenge Pose)
Rajakapotasana
Vajrasana (Thunderbolt Pose)
Dhanurasana (Bow Pose)
Legs Stretch exercise
Halasana (Plough pose)
Upper body stretch
Baddha Kona Sirsasana (Bound Angle Headstand Pose)
Simha Vajrasana (Lion Pose)
Pranamasana (Prayer pose)
Kaagasana (Crow Pose)
Baddha konasana (Butterfly Pose)
Pranamasana
Elbow Stretch
Sheetali Pranayama (Cooling Breath)
Urdhva Hastasana